Posts I reference in my vlog: My First Favorite Aerobics Instructor, Mary Jen’s Grouse Mountain Climb Liz’s First 5K And in case you need a reminder: What I’m working towards. My C25K Week 2 Update My C25K Week 3 Update ©2010 Suburban Scrawl

Here we are again; it’s time to give you my weekly Couch to 5K update. If you didn’t read my first update, you can catch up here. You know what they say about the “best laid plans”, right? (No? Okay, click here.) Don’t worry, I didn’t quit the program. Remember, though, how my plan was to actually do the workout FOUR times per week instead of three, to accelerate my training a bit, and that the fourth day of the week would be a repeat of the day before? The plan was to NOT move ahead to a more challenging workout on the fourth day, because I was worried I’d…

Let’s try something new, shall we? First, right click on this and open it up in a new tab so it plays while you read. If you’re at home, turn it up too, why don’t you? It never matters much, what kind of mood I’m in before teaching a group cycling class. Once I plug in my iPod, press play, and crank up the volume as high as I possibly can without feeling like I’m going to blow out the speakers, the endorphins start flowing and I feel like I can conquer the world. Being an instructor also adds a different dimension to class. I won’t lie: there’s a great…