Something interesting happened on Saturday. It was my fourteenth day in a row of working out at The Dailey Method (Go, me!) and I was looking forward to taking the basic class (they call it “Principles”) because on Friday I took the advanced class (they call it “Dailey Deeper”). When I was on the computer setting up my class reservations, my thought was that after not having a day off in so long AND taking the advanced class on Friday, I would dial it back a notch on Saturday. When I walked into the studio I stopped at the desk to sign in for my Principles class and noticed that…
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If You Need Me, I’ll Be Learning How To Live With More Balance at Coca Cola’s Balanced Living Workshop…
I was compensated for my participation in Coca-Cola’s Balanced Living Workshop, but my thoughts and views are my own. I am constantly trying to search for balance in my life; if you’re a regular here, you already know that. I’m constantly juggling a bunch of different projects, my workouts and my family stuff, all while trying to weave a bunch of fun in there somewhere. (Making room for fun, I admit, is something at which I excel. Go figure.) Sometimes though, it’s important to get serious. Being a mom in my forties, I am busier than ever but also finally coming to the realization that taking care of myself really…
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As Good As It Was, The Conversation Ended Pretty Much How It Started.
The enjoyment of weight training workouts is something seventeen-year-old J and I have in common. When he was playing midfield in lacrosse a couple of years ago he discovered that adding resistance training on top of his practices made him stronger, of course, and his game improved. For the last two years he has chosen a weight training unit in gym class as much as is allowed, skipping over other units like basketball, soccer, and other sports, and on school breaks he’ll use the Bowflex we have in the basement. I have always (well, since I started working out twenty years ago) enjoyed feeling strong and having some tone in…
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Happy 5th Anniversary, The Dailey Method Naperville!
If you’re been reading Suburban Scrawl over the past four months, you probably already know that I fell head-over-heels in love this summer with The Dailey Method workout. (My most recent update post is HERE.) I am not kidding you when I say that The Dailey Method (specifically the Naperville location) has changed my life. In four months. (Less, actually, because I felt the life change in the first thirty days!) Between the workouts that challenge me dailEy (
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Retired.
I have been alluding to some changes as of late, and one of them happens today. This evening I will be teaching my last spin class, ever. I have been thinking about retiring for months now (after teaching for more than nine years!) for many reasons. Just a few of them are: 1. The reason I started teaching in the first place was because I loved taking group fitness classes and thought A) I’d be good at teaching and B) Why not get paid to do something I really enjoy, but once I started teaching I mostly stopped TAKING classes and as I got further from that part of it,…