I started wearing a fitness tracker on Sunday.
I never had plans to get one, even though approximately 7.6 out of every 10 of my friends are using them to track their daily steps.
Then Jim, who uses one himself, ordered one (the not-technically-released-yet Garmin Vivofit 2) for me.
Note: This post is not sponsored. Jim used real money to pay for my fitness tracker; I just assumed that if I didn’t mention which one I got, somebody would ask.
I adore it. I adore my husband for many reasons too but in this case it’s because he’s a genius, and here’s why: He knows that I am extremely competitive with absolutely nobody…except for myself.
One of the best things about a fitness tracker is that it tells you the truth, and my truth is that as much as I adore the strength and flexibility training my Dailey Method classes provide, I need to move my body more than that. (as in, IN ADDITION TO that.) Working at home means I’m on my butt for hours a day, and not moving is too easy. It’s a breeze to tell myself that I’m going to get up at regular intervals and start some laundry or walk the dog, but the tough reality is that “I just need to finish this one thing first” happens all the time.
This tool is exactly what I need, even though I’ve driven myself nuts for five days now. Wearing a fitness tracker that generates a daily goal for steps can make someone like me do crazy things to get the steps in. CRAZY.
~ Leaving my Dailey Method class on foot and walking to downtown Naperville and back.
~ Doing laps around my house while on conference calls.
~ Dancing and side-stepping while doing tasks I used to stand still for, like brushing my teeth and peeling oranges and folding laundry.
~ Making myself use the upstairs bathroom even though there is a suitable bathroom just twelve feet from where I’m working in the family room.
~ Intentionally parking much farther away from doors than I need to.
~ Struggling to push the shopping cart with one hand so I can swing arm that has the fitness tracker on it, because otherwise I won’t get credit for those steps.
~ Walking to the end of the driveway to check for mail even though I’m pretty sure that J already brought it into the house.
~ Pacing in the shower. Yes, it is possible and yes, I TOLD YOU I’M DOING CRAZY STUFF.
It’s incredible how much brain power I have devoted to making myself move this week.
Then again, isn’t that the point when we’re talking about health and fitness? Being intentional about my actions is one of the best gifts of self-care I could ever provide for myself. Does it take time? Gosh, yes. Do I have the time? No…and yes. I’ve always made time for what’s important, and this is important. Besides, I’ve gotten some great fresh air this week, I’ve enjoyed the scenery around me, and I’ve felt extremely victorious each day when I blow through my goal for steps, kind of like this (Source):
I’m not setting any firm long-term goals right now. At the moment I’m happy with obsessing over hitting my daily targets and I know that my general health and well-being will improve just by doing what I’m doing.
And now it’s time to end this post so I can get moving again. I think I left my cup of tea down by the mailbox.