My one-year anniversary at The Dailey Method came and went about six weeks ago, in mid-June. I fully intended to write a post at that time but it’s been a busy summer around here. Better late than never. (P.S. This is NOT a sponsored post.) Dearest The Dailey Method Naperville, What a ride so far, right? In preparation for writing this, I reread the other posts I’ve written over the past year thirteen-and-a-half months (you can find them by clicking “The Dailey Method” at the very top of this page). I can’t believe how far I’ve come. It amazes me for many reasons that it was only a year thirteen-and-a-half…
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Dailey Method Interval Class: Icing On The Cake!
I guess “icing on the cake” is probably not the best choice of words in the case of a fitness-focused post, but that’s how it feels and it’s my blog so we’re going with it. You all already know how I loudly exclaim on a regular basis (on Facebook, on the phone, on Twitter, in person, and even to total strangers) how much The Dailey Method has changed my life. I have written about TDM workouts so many times that I finally created a landing page for all of the posts (See the link at the very top of this page?) for any of you who might be curious. After…
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Get Moving!
As everyone knows, January is the month in which people make New Year’s resolutions. I don’t have numbers (and am too lazy to look them up), but the majority of people fail after a short attempt at trying to make changes: that’s why the health clubs are packed to the gills from the first of January until about February fifteenth. On February sixteenth, all of us gym rats get the place to ourselves again, like clockwork. If you have a resolution to work on your fitness this year, I’ve got some suggestions for you. 1. Make small goals. If you’re starting a brand-new exercise program, it would be silly and…
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Dailey Method Definitely Daily.
It’s been a little more than six months since I started working out at The Dailey Method and figured that a January update would be a good idea. (By the way, if you want to read the other posts I’ve written about TDM, you can search “Dailey Method” where it says “Find it!” at the bottom of the sidebar on the far right.) I have been taking classes seven days per week for a while now (WOW, I KNOW!!!) and I can’t emphasize enough that The Dailey Method is not something one masters: it’s a practice. Some days I feel on top of the world and get through the class…
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Apparently I Wasn’t Meant To Take The Easy Way Out.
Something interesting happened on Saturday. It was my fourteenth day in a row of working out at The Dailey Method (Go, me!) and I was looking forward to taking the basic class (they call it “Principles”) because on Friday I took the advanced class (they call it “Dailey Deeper”). When I was on the computer setting up my class reservations, my thought was that after not having a day off in so long AND taking the advanced class on Friday, I would dial it back a notch on Saturday. When I walked into the studio I stopped at the desk to sign in for my Principles class and noticed that…